Articulate Rise • Infographic • Performance Support
Pause, Breathe, ProceedSix steps for the moment the pressure hits
Managing Workplace Stress: Strategies for Resilience & Well-Being
A self-paced Rise course paired with a six-step job aid people can use in the moment.
Case study by Meshayla Kemp, Enterprise Learning Architect6
steps for the moment pressure hits
2linked assets: course and job aid
6steps in the stress response framework
Self-pacedinteractive eLearning
The challenge
Workplace stress drives burnout, disengagement and lower performance, yet most organizations lack accessible, stigma-free resources employees can use in the moment. The course had to feel approachable rather than clinical and give learners tools to apply during or right after a stressful moment.
What I did
- Designed an interactive, self-paced Articulate Rise 360 course covering mindfulness, boundary-setting, communication strategies and recovery techniques.
- Created a companion visual infographic that works as an in-the-moment job aid.
- Built the six-step framework: Pause & Reflect, Name the Emotion, Check Physical Cues, Identify Triggers, Track Patterns, Take Appropriate Action.
- Paired the two assets as a blended performance support ecosystem that extends learning beyond the course.
Tools and methods
Work samples
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I take on instructional design, organizational change management and AI-enabled learning engagements, and leadership roles.